A Breath of Fresh Air

20 Feb

A Breath of Fresh Air

Did you know that Americans spend about 90% of their lives indoors?

Whether it’s home, work, or a vehicle, we are stuck inside a lot.  Homes used to be more open to the outdoors.  Now we close up and insulate, which is great for warmth but not for air quality.  It’s like living in a plastic food container, it will only keep fresh for so long.  We go through a lot of work sealing the windows with plastic, FreshAir1investing in honeycomb shades and piling on blankets at night to stay warm and healthy.  However, there is a benefit to opening up your windows for 20 minutes a day, even in winter.

You need clean, fresh air for your lungs.  You don’t always notice how stuffy your home is until you walk in from outside.  Most of the time, you can smell the difference.  Many may argue that they live in the city where the air isn’t fresh or clean.  So they keep their home sealed up and invest in an air purifier.  Which is good, just make sure to change the filter frequently.

But opening a window will help circulate stale air out and bring oxygen in.  In fact, when the house is airtight, there are higher levels of carbon dioxide which can lead to headaches and fatigue.  When you open the window, you let fresh oxygen in, not the FreshAir2rancid oxygen being breathed over and over.  If you’re concerned about wasting money on the thermostat, turn off the heat and open your windows during the late morning so you get the best advantage of the sun to warm the space. You also can turn the ceiling fan to move in reverse, sometimes called the winter setting, which helps circulate warm air down.

Some worry that the cold air will get them sick.  But we have learned that it is not being cold that makes us catch cold.  It’s a virus.  And again, where do we spend almost all of our time?  Inside.  You are harboring more bacteria by keeping the home closed up than opening a window.

With that being said, open your windows!

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