Enhance Your Health with Houseplants

18 Mar

Plants1

Plants2PLANTS ARE GOOD FOR MIND & BODY


There’s so much more to houseplants than their beauty. The fact is, they can actually make you healthier and happier. During the day, during photosynthesis, plants absorb carbon dioxide and release oxygen, freshening the air you breathe.

At night, most plants respire like people do — they pull in oxygen from the air and release carbon dioxide. But there are a few plants, like orchids, succulents, bromeliads and Areca palms, that do just the opposite and emit oxygen at night. That’s why these types of plants are ideal for bedrooms.

HOW PLANTS IMPROVE YOUR HEALTHPlants3


Besides increasing oxygen levels, plants improve your health in a number of other ways:

– Plants serve as natural air purifiers, pulling harmful toxins, like formaldehyde and benzene, from the environment.

– Plants release the moisture they take in, increasing humidity in the air, which helps prevent respiratory illness and reduce the incidence of dry coughs, colds, sore throats and dry skin.

– Plants in hospital rooms have been found to speed the recovery rates of surgical patients, lower blood pressure and decrease anxiety.

Plants4ADDITIONAL BENEFITS


– Plants in the office have been linked to fewer cold- and flu-related symptoms and reduced fatigue.

– Plants in the classroom have been found to increase the attentiveness of students by 70 percent.

– Taking care of plants can make you happier because it’s rewarding and provides a sense of purpose.

A few tips:
Don’t overwater your plants. It’s much easier to revive them when they’re under-watered. Also, don’t put your plants in direct sunlight, which can cause spotting, burning or the leaves to fall off. When you do see the ends of the leaves turning brown, trim them. This will help your plants grow healthier and stronger.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: