Tag Archives: clean air

Enhance Your Health with Houseplants

18 Mar

Plants1

Plants2PLANTS ARE GOOD FOR MIND & BODY


There’s so much more to houseplants than their beauty. The fact is, they can actually make you healthier and happier. During the day, during photosynthesis, plants absorb carbon dioxide and release oxygen, freshening the air you breathe.

At night, most plants respire like people do — they pull in oxygen from the air and release carbon dioxide. But there are a few plants, like orchids, succulents, bromeliads and Areca palms, that do just the opposite and emit oxygen at night. That’s why these types of plants are ideal for bedrooms.

HOW PLANTS IMPROVE YOUR HEALTHPlants3


Besides increasing oxygen levels, plants improve your health in a number of other ways:

– Plants serve as natural air purifiers, pulling harmful toxins, like formaldehyde and benzene, from the environment.

– Plants release the moisture they take in, increasing humidity in the air, which helps prevent respiratory illness and reduce the incidence of dry coughs, colds, sore throats and dry skin.

– Plants in hospital rooms have been found to speed the recovery rates of surgical patients, lower blood pressure and decrease anxiety.

Plants4ADDITIONAL BENEFITS


– Plants in the office have been linked to fewer cold- and flu-related symptoms and reduced fatigue.

– Plants in the classroom have been found to increase the attentiveness of students by 70 percent.

– Taking care of plants can make you happier because it’s rewarding and provides a sense of purpose.

A few tips:
Don’t overwater your plants. It’s much easier to revive them when they’re under-watered. Also, don’t put your plants in direct sunlight, which can cause spotting, burning or the leaves to fall off. When you do see the ends of the leaves turning brown, trim them. This will help your plants grow healthier and stronger.

Eco-Friendly Decorating

11 Dec

Eco Friendly1

“Go green” in your home


You may not realize how much of your home may be harmful to you and the environment. But the wrong furnishings and paints can actually emit toxins that cause migraines, respiratory conditions and other health issues. Fortunately, by making smart choices, you can reduce your carbon footprint and ensure a healthier environment for you and your family:

Eco Friendly2Look for recycled materials that last a long time and require very little maintenance.

Consider woven wood shades. Made from renewable materials, like bamboo, grasses and jute, they can stand up to a variety of weather conditions. 

good for the planet and our health


Eco Friendly3Make sure your wood is sustainably sourced and certified by the Forest Stewardship Council. Or, pick up reclaimed lumber from your local wood salvage yard.

Keep plants around. Plants convert carbon dioxide into oxygen. And by soaking up toxins and pollutants, they help purify the air.

Fill mason jars with colored water and place near windows that get a lot of sun. The water absorbs heat in the daytime and releases it back out at night.

keep the air in your home clean


Avoid paints with high concentrations of VOCs (volatile organic compounds). These Eco Friendly4harmful chemicals can linger for years. Instead, chooses paints labeled low-VOC.

Use candles scented with essential oils and made from natural materials, such as beeswax or soy. Other candles may have harmful VOCs or metal wicks.

Keep in mind, some eco-friendly home improvements can earn you a tax write-off. And if you take your old materials to a reuse facility, they can be redistributed to organizations like Habitat for Humanity.

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