Tag Archives: health

Enhance Your Health with Houseplants

18 Mar

Plants1

Plants2PLANTS ARE GOOD FOR MIND & BODY


There’s so much more to houseplants than their beauty. The fact is, they can actually make you healthier and happier. During the day, during photosynthesis, plants absorb carbon dioxide and release oxygen, freshening the air you breathe.

At night, most plants respire like people do — they pull in oxygen from the air and release carbon dioxide. But there are a few plants, like orchids, succulents, bromeliads and Areca palms, that do just the opposite and emit oxygen at night. That’s why these types of plants are ideal for bedrooms.

HOW PLANTS IMPROVE YOUR HEALTHPlants3


Besides increasing oxygen levels, plants improve your health in a number of other ways:

– Plants serve as natural air purifiers, pulling harmful toxins, like formaldehyde and benzene, from the environment.

– Plants release the moisture they take in, increasing humidity in the air, which helps prevent respiratory illness and reduce the incidence of dry coughs, colds, sore throats and dry skin.

– Plants in hospital rooms have been found to speed the recovery rates of surgical patients, lower blood pressure and decrease anxiety.

Plants4ADDITIONAL BENEFITS


– Plants in the office have been linked to fewer cold- and flu-related symptoms and reduced fatigue.

– Plants in the classroom have been found to increase the attentiveness of students by 70 percent.

– Taking care of plants can make you happier because it’s rewarding and provides a sense of purpose.

A few tips:
Don’t overwater your plants. It’s much easier to revive them when they’re under-watered. Also, don’t put your plants in direct sunlight, which can cause spotting, burning or the leaves to fall off. When you do see the ends of the leaves turning brown, trim them. This will help your plants grow healthier and stronger.

A Breath of Fresh Air

20 Feb

A Breath of Fresh Air

Did you know that Americans spend about 90% of their lives indoors?

Whether it’s home, work, or a vehicle, we are stuck inside a lot.  Homes used to be more open to the outdoors.  Now we close up and insulate, which is great for warmth but not for air quality.  It’s like living in a plastic food container, it will only keep fresh for so long.  We go through a lot of work sealing the windows with plastic, FreshAir1investing in honeycomb shades and piling on blankets at night to stay warm and healthy.  However, there is a benefit to opening up your windows for 20 minutes a day, even in winter.

You need clean, fresh air for your lungs.  You don’t always notice how stuffy your home is until you walk in from outside.  Most of the time, you can smell the difference.  Many may argue that they live in the city where the air isn’t fresh or clean.  So they keep their home sealed up and invest in an air purifier.  Which is good, just make sure to change the filter frequently.

But opening a window will help circulate stale air out and bring oxygen in.  In fact, when the house is airtight, there are higher levels of carbon dioxide which can lead to headaches and fatigue.  When you open the window, you let fresh oxygen in, not the FreshAir2rancid oxygen being breathed over and over.  If you’re concerned about wasting money on the thermostat, turn off the heat and open your windows during the late morning so you get the best advantage of the sun to warm the space. You also can turn the ceiling fan to move in reverse, sometimes called the winter setting, which helps circulate warm air down.

Some worry that the cold air will get them sick.  But we have learned that it is not being cold that makes us catch cold.  It’s a virus.  And again, where do we spend almost all of our time?  Inside.  You are harboring more bacteria by keeping the home closed up than opening a window.

With that being said, open your windows!

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